Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).

Nutrient	Amount and Unit	Percentage
Water	84.03 g	84.03%
Energy (calorie)	68 kcal
Energy (joule)	283 kJ
Protein	2.37 g	2.37%
Total lipid (fat)	1.36 g	1.36%
Ash	0.56 g	0.56%
Carbohydrate, by difference	11.67 g	11.67%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	0.46 g	0.46%
Sucrose	0.29 g	0.29%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0.16 g	0.16%
Starch	10.37 g	10.37%
Calcium, Ca	80 mg	0.08%
Iron, Fe	5.96 mg	0.01%
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	77 mg	0.08%
Potassium, K	61 mg	0.06%
Sodium, Na	49 mg	0.05%
Zinc, Zn	0.62 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.558 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.26 mg
Riboflavin	0.215 mg
Niacin	3.025 mg
Pantothenic acid	0.317 mg
Vitamin B-6	0.29 mg
Folate, total	44 µg
Folic acid	39 µg
Folate, food	5 µg
Folate, DFE	71 µg
Choline, total	4.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	130 µg
Retinol	130 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	433 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.18 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.226 g	0.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.202 g	0.20%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.018 g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.391 g	0.39%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.379 g	0.38%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	0.426 g	0.43%
18:2 undifferentiated	0.411 g	0.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.003 g
Cholesterol	0 mg
Tryptophan	0.04 g	0.04%
Threonine	0.083 g	0.08%
Isoleucine	0.105 g	0.10%
Leucine	0.2 g	0.2%
Lysine	0.135 g	0.14%
Methionine	0.04 g	0.04%
Cystine	0.086 g	0.09%
Phenylalanine	0.13 g	0.13%
Tyrosine	0.085 g	0.08%
Valine	0.151 g	0.15%